Most people think that failures in bed occur among representatives of the stronger half of humanity closer to 40-50 years old. But it's not true. Tips on how to increase potency in men.
Medicinal methods
There is a medicine for male potency, because young men in their 20s can face a similar problem. Bad habits, hectic pace of life, stressful situations, unhealthy diet, presence of some chronic diseases and more - all this can cause "problems" in bed. And then drugs that increase potency become a "lifesaver" for the poor guys who have lost confidence in their virility and suffer in silence.
How does medicine for male potency work?
These pills save the situation when there is a problem with the appearance or maintenance of erection during intimacy. Its occurrence is a very complex process, which requires blood to fill the corpora cavernosa of the penis and stay there exactly as long as necessary for high-quality sex, bringing pleasure to both partners.
Medicines against impotence increase the activity of nitric oxide, the main mediator ("conductor") of erection and slightly dilate blood vessels, which leads to more active blood flow to the penis, as a result of which it acquires a stable size and the necessary hardness.
The drugs begin to act only when there is an object of sexual desire. After taking them, young people are able to have 6-8 sexual intercourse, older people - 2-3. Millions of men around the world have already appreciated the results of their actions. They are the best-selling products designed to combat erectile dysfunction. But original tablets are expensive. However, there are generic drugs manufactured in India. They are much cheaper, but have the same effect.
"Ambulance"
Despite the miraculous effect of drugs, you should not get carried away. They will help the stronger sex cope with insecurity and fear of not being up to par if a person has already experienced unpleasant embarrassment. So, while you wait for the night of love, it will not be a bad idea to play it safe and take a life-saving medicine for male potency. It will give confidence, calm and provide an unforgettable experience for both of you.
Medicines are useful as emergency help, but drugs for male potency are needed. Treatment of the disease should begin with a visit to specialists who will establish the true causes of male impotence or whether sexual desire has disappeared.
Drug-free advice for male potency
Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
- Listen to your diet!
A diet that is harmful to heart health can also be harmful to erections. Studies have shown that the diet, which can also lead to a heart attack by reducing blood flow to the arteries, also makes it difficult for the penis to supply blood, although it requires an adequate blood supply for an erection. Low-fat vegetables and high-fat oils or fast foods reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare among consumers of the traditional Mediterranean diet, primarily diets containing fruits and vegetables, whole grains, fats, seeds, fish, and red wine.
Experts say that the link between the Mediterranean diet and a healthy sex life is scientifically proven. Sexy food is an understandable concept. - Pay attention to your weight!
Excess weight causes numerous health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections. - Pay attention to your blood pressure and cholesterol levels!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can cause erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between doctor visits. High blood pressure makes it difficult to get an erection because it damages your arteries, so be sure to treat it. - Reduce your alcohol consumption!
Experts suggest that there is no direct evidence that moderate alcohol consumption negatively affects erections, but regular, chronic drinking causes liver damage, nerve damage, and other changes that affect male sex hormones, which can cause erectile dysfunction. - Move regularly!
There is a strong correlation between a sedentary lifestyle and erectile dysfunction. Running, swimming, and other aerobic activities help prevent erectile dysfunction.
Be aware of any form of movement that puts excessive pressure on the barrier between the scrotum and the anus. The nerves and blood vessels associated with the penis can also be negatively affected due to excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Sure, an occasional short bike ride isn't a problem, but for those who often spend a lot of time on the bike, it's important to make sure the seat is adjusted correctly and that your padded bike pants aren't worn out. . It is worth organizing a special bike ride that will protect the genital area from excessive pressure, including sexual dysfunction. - Avoid using anabolic steroids!
Anabolic steroids, used by most athletes and bodybuilders, can shrink the testicles, making it difficult to produce testosterone. - Get used to not smoking!
Smoking can seriously damage blood vessels, and nicotine narrows them, reducing blood flow to the penis. - Avoid extreme sexual positions!
For some it is important how to increase potency in men, because injuries during sexual activity are possible, so avoid extreme sexual positions. - Reduces stress!
Stress causes an increase in the level of the hormone adrenaline in the body, which causes blood vessels to contract and makes erection difficult. By reducing stress, you can promote a better sex life!
The erection begins in the brain. What a person sees, hears, smells, feels, or thinks causes nerves to send chemical signals to the blood vessels in the penis. The arteries relax and open to let in more blood; at the same time the other veins close.
Once blood enters the penis, pressure keeps it inside the corpora cavernosa. Your penis expands and maintains an erection for a certain period of time. When the blood flow stops and the veins open, the penis becomes soft.
Therefore, understanding the physiological process of getting an erection can help us understand how to increase potency in men in a whole new light.